Many food banks give out Pumpkin Purée (and other things)

Have an intolerance for milk (causes body odor really bad (mouth, privates, armpits) (took years for me to discover this)

And it isn’t a recipe, as much as what i do with it (instructions)

One can do more with Pumpkin Purée of course this is just my fave and easiest for me…

Heat on low in saucepan (on stove) . Add water (to your consistency), salt, garlic powder (the real stuff is NOT white!) and blk pepper to taste! (Your taste)

I recommend adding a dab of oil (olive or avocado (because soy causes depression (aka vegetable oil) to bring out the garlic (unless it causes you problems, then you may need more spice to make the pumpkin taste better)

Stir until heated to your desire (before it pops all over)

Instead of Pumpkin Purée collecting dust at the food bank (like here in DC!) put some soul into it! 😁😊👋🏾

7/11/23 j3017 day